Takeaways from “Mindless Eating”

Follow the 80 20 rule – eat until you are 80% full.   The japanese do this.

It’s easier to change your environment than it is to develop self control.

We make about 200 food decisions a day.

We’re bad at estimating how much we eat when we eat in higher quantities.

If you eat a lot, eat with friends.  If you tend to eat a little, eat alone.

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